Maybe a Trainer is What I Needed All Along

Going to the gym has been a concrete, well-established habit for me for most of my life. I’ve experienced the same ebbs and flows of fitness phases as everyone else: developing an addiction to fitness classes, returning to the gym, then convincing myself to take up running. Through it all, I’ve consistently looked for new ways to incorporate movement into my daily routine. So why, after more than a decade of being…