The Art of a Restful Mind

My mind seems to always be racing, juggling thoughts of school, work and social time. It’s like an engine that keeps on running, conjuring up a list of tasks that need to be completed. Because of pressures like school, relationships and the future, there always seems to be a constant urge to continue "running." To what? I don’t know. But how do you find a time to rest when life keeps throwing curveballs your way?…